In this series of videos, Bron from Aquamoves takes you through a number of simple exercises for you to stay active, even when your job involves a lot of sitting or you find yourself sedentary for long periods of time.
It's easy and very beneficial to take two minutes to ensure you keep moving, without a sweaty trip to the gym.
An Introduction to Energy Breaks: A short welcome video from Bron as she explains what Energy Breaks are all about and how they can be helpful to maintain a healthy and happy lifestyle, even when you're in the office.
Tips For Keeping Active Day To Day: Bron from Aquamoves is here with some handy tips to help you in your everyday life to keep active, stay healthy and motivated!
Your Two-Minute Energy Break: Seated Exercises Bron from Aquamoves takes you through some simple exercises you can do while seated at your desk to keep yourself active in the workplace.
Your Two-Minute Energy Break - Standing Exercises Sitting all day? Get up an moving with Bron from Aquamoves as she takes you through some simple exercises you can do to keep yourself active in the workplace.
Your Two-Minute Energy Break - Upper Body and Stretch Bands: Bron from Aquamoves takes you through some upper-body exercises to keep the blood pumping and to help you stay active in the workplace. She also runs through some simple resistance exercises using handy stretch bands.
