In partnership with The Continence Foundation of Australia the Healthy Communities team at Greater Shepparton City Council put together a series of videos to raise awareness of continence information and exercises.
These videos include helpful information and easy 'How To' Exercises to help people of all ages and abilities with continence.
The Continence Foundation of Australia is the national peak body promoting bladder and bowel health. As a non profit organisation the foundation works to provide information, support and resources for individuals.
Click here to view all our continence information and exercise videos on Youtube, including pelvic floor exercises for men and women, advice for new mums, and women over 50.