Please note: this is an old article
It was published in December 2015, so the information may be out-of-date.
Residents are encouraged to get involved with Greater Shepparton’s Activities in the Park program, with Qigong for Health, Wellness Trifecta and Christmas Party In the Park coming up next week.
Qigong is one of the oldest forms of exercise in Chinese history and combines physical movement and regulated breathing. Qigong stimulates vital energy and creates harmony and health in the body and mind.
The Wellness Trifecta starts with The Wellness Trifecta starts with exercise physiologist Cameron Phillips taking participants through a warm up. This is followed by a gentle yoga session and finishes with Dietician Charli Livesay who will discuss nutritional topics.
Bring the kids along to a Christmas-themed Party in the Park in Shepparton and Mooroopna. There will be Christmas Carols and Christmas-themed games.
Activity Details
Qigong for Health -Tuesday 8 December, 7.30am-8.15am
Mooroopna Recreation Reserve, Lake Foreshore
Facilitated by Mooroopa Education and Activity Centre
Wellness Trifecta - Friday 4 December, 9am-11am
More sessions will be held on Friday 8 January 2016, Friday 5 February 2016 and Friday 4 March 2016 Meteorite Park, Murchison
Facilitated by Rachel Smith from Murchison Medical Clinic
Christmas Party in the Park
- 10.30am-11.30am Friday 11 December – Hereford Drive, Shepparton
- 10.30am-11.30am Wednesday 16 December – Craigmuir Lake, Mooroopna
Facilitated by qualified Early Childhood Educators from Arthur Dickmann Children's Centre
Christmas carols, reindeer games and much more fun to be had.
For more information on Council’s Activities in the Park program visit getmoovingshepparton.com.au, download the ‘Get Mooving’ app or like ‘Get Mooving Greater Shepparton’ on Facebook and Instagram or contact Council’s Active Living Department on (03) 5832 9431.
