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Activities in the Park - October 2013

Activities in the Park

November Healthy Summer Snack

Get Moooving - Sunday, November 30, 2014

Iced Fruit Kebabs      

                                                               

A fun healthy snack that the kids will enjoy making and enjoy eating even more.

Makes 8

Preparation time: 20 minutes (plus 1 hour freezing time)

Ingredients

1kg watermelon

200g strawberries                                   

3 large mangoes 

3 kiwi fruit

8 bamboo skewers

*all fresh fruit and vegetables automatically qualify for the Heart Foundation Tick

  • Remove the rind and seeds from the watermelon, cut into 1 1/2cm thick slices and use a star cutter to cut shapes from flesh.
  • Cut the strawberries in half.
  • Cut the cheeks from the mangoes stone, remove the skin then cut each cheek into thick slices.
  • Remove the skin from the kiwifruit and cut into 1 1/2cm thick slices
  • Thread the fruit onto bamboo skewers and place on a paper-lined non stick baking tray. Cover with plastic wrap and freeze for 1 hour or until solid.
    •

    For more recipes and healthy eating advice visit www.heartfoundation.org.au

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