Logo Here
Follow Us  
Member Login

Activities in the Park

January Healthy Dinner Option

Get Moooving - Thursday, January 29, 2015

Ingredients

Olive or canola oil spray

8 Chicken tenderloins

1 clove garlic, crushed

1 lemon, juiced

2 bunches asparagus, ends trimmed

450g Japanese, Kent or Butternut pumpkin, peeled, cut into 5mm thick slices

420g no-added-salt brown lentils, drained and rinsed

1/3 cup balsamic vinegar

150g baby spinach or mixed leaves

250g punnet cherry tomatoes, halved

1/2 cup parsley, chopped

Method

1. Spray a barbecue, char-grill or griddle with oil, pre-heat to medium-high

2. Place chicken in a small dish with 1/2 the crushed garlic and lemon juice; stir to coat and set aside to marinate

3. Place asparagus on heated grill and cook for 7 minutes or until lightly charred, turning occasionally. Remove from heat, cut into 3cm triangles and set aside

4. Respray grill and cook pumpkin for 2-3 minutes each side until charred and just tender. Remove from heat, cut into 3cm triangles and set aside

5. Respray grill and cook chicken for 2-3 minutes each side until cooked through

6. Meanwhile, in a small bowl combine lentils, remaining 1/2 garlic and balsamic

7. To serve, divide spinach or salad leaves, tomatoes, lentils with dressing, asparagus and pumpkin among serving plates.

8. Sprinkle with parsley then top with chicken; serve immediately.

For more recipes and healthy eating advice visit www.livelighter.com.au

Comments
a list of celebrities phone numbers commented on 07-Feb-2015 11:46 PM
So what can you do if your phone is stolen before the government's new anti-cellphone stealing program kicks off.
guanajuato commented on 20-Feb-2015 02:46 AM
Saved as a favorite, I love your blog!
ejaculation precoce commented on 24-Feb-2015 04:14 AM
Laissez-vous aller et ne pensez plus à rien d'autre
qu'à cet échange mutuel et au plaisir que vous fournissez.
pregnancy workout routines for the gym commented on 06-Apr-2015 05:41 AM
If you put in the time to exercise, the results will be well worth
it. There is the option to exercise alone
with no assistance or join workout classes such as aerobics and spinning.
Simply lean the body over to the right then the left being careful
not to rotate the hips.
boom beach hack online commented on 16-Apr-2015 11:05 PM
Today, developers are purchasing and selling choice parcels of Costa Rica real
estate with considerable profits. Today with the boom of Kerala
tourism, tours and travel management companies are offering several tailor
made Kerala tour packages at the most economical rate.
Within a few years of its founding, the city became a
launching point for the exploration and conquest of Peru and a transit point for gold and silver headed
back to Spain through the Isthmus.
top eleven hack generator no survey commented on 19-Apr-2015 01:58 AM
There are three games that fall under the bracket of Winning Eleven 2010.
If fearing what one says might bring the unwanted consequence into reality,
the taboo situation is established. It also boasts a wide feed chute that
allows for the processing of large pieces.
fifa 15 generator commented on 19-Apr-2015 01:05 PM
It does not amount who admit the aboriginal message,
the point is to acquisition an online date.
A player's chemistry is high because of its availability for all of the major
leagues, while most players don't have an overall high rating in stats.
Recently, some funny mobile video games came to our sight, and there is a freaking
difficult but appealing one, crossy road.
makeup tips for pale skin and blue eyes commented on 20-Apr-2015 09:01 PM
I do think the bare minerals is better for your skin. Whether the ceremony is considered as modern or
traditional, bride is all over important part of this event.
Companies use Mineral oil in creams, lotions, sunscreens,
and most baby skincare products.
Dijual Villa Di Kuta Bali commented on 20-Apr-2015 10:42 PM
Other conveniences (also depending upon the size) include large lounge area,
spacious dining area, and fully equipped kitchen.
constructed of brick, natural white paras stone work,
timber and traditional structure which has been creating a
natural atmosphere blends with modern interior design in harmony with the tranquil garden and
idyllic lotus pond. The Jimbaran Bali villas have everything and every choice that one needs.
boom beach diamonds ios commented on 22-Apr-2015 10:14 PM
To address the rising numbers of tourists who visits the city, as well as those who are planning to move in to settle down,
many real estate developers were converting many
residential areas into condos that offers the luxury and elegance that no apartment can ever hope to provide to its residents.
This seaside community is not just remarkable but also distinctively different from any other community inside America.
Care and Upkeep of Lake Winnipesaukee Waterfront Property.
top eleven 2015 hack apk commented on 23-Apr-2015 03:22 AM
Proponents for the Act state that it is necessary to help restore
investor confidence in businesses and companies, while those against the Act have stated that
it is too stringent and will only be a deterrent to foreign investment.
Additionally, we enjoy the fun casino environment at Excalibur (though the
blackjack games are not player-friendly) and have stayed in comped rooms ( part of the MGM group)
here several times. Alcohol is the most common substance
associated with these crimes and is frequently mixed with strong sedatives, muscle
relaxers, or dissociative- hallucinogenics.
http://ruodianba.com/blog/member.asp?action=view&memName=BlairHeard56135112 commented on 23-Apr-2015 09:56 AM
Critical component to have prior to starting playing is a good and bad points associated with company.
Drink water as soon as possible, and make sure you keep hydrated from then on out.
One of many unique features with this internet site is it delivers betting about various athletics the exact same thing inside multiple different languages.
Funky dj commented on 04-May-2015 09:43 PM
Secοndly, person ѕhould choose Ьest clubs in Singapore.

Indeed, lost oars ߋr sіmilar items оften find
thеіr ԝay hօme if а phone numbeг іѕ included in thiѕ mark.
Nails tҺat ϲonstantly ɦave a thіck layer of dirt undeг tҺem
sɦow the worlԀ that the person to wҺom they belong reallƴ doеѕ
not Һave any respect fօr themselves.
Vitalie Skin Serum commented on 04-May-2015 09:58 PM
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
your point. You clearly know what youre talking about,
why waste your intelligence on just posting videos to your
blog when you could be giving us something enlightening to read?
t shirt wedding favors commented on 06-May-2015 10:39 PM
DIY or do-іt-yourself wedding favors аrе very popular today.
Thіs will also serve ɑs an useful resource tߋ spread thee consciousness ߋn conservation of surroundings ɑnd ecosystem.
Stay aաay from plastic utensils аnd dishes, sіnce tɦey
агe not ɑ friend tо thе environment.
fifa 16 ultimate coin generator PC commented on 07-May-2015 12:55 AM
Whenever you hear anyone try to talk about what needs to change to re-balance the
people & economies of the African countries, you will always just hear excuses for why it can't ever be fixed.
They prevailed over a strong Denmark in their final group game to cement their spot in the knock out stage.
Finally, the 6-channel input signals and a database of all events are archived in the mobile
hard disk, making the content of HBS can be restored at any time in the future to
re-synchronize with the database content.
pills to lose weight fast in south africa commented on 08-May-2015 10:21 AM
Do go for the idea of steaming or grilling when you cook the foods.
If you do this the odds of getting a ripped stomach are greatly increased.
You probably assume that there is no easy way to lose weight, however experts have discovered that there are a few ways that you can painlessly lose weight.

Post a Comment




Captcha Image

Trackback Link
http://www.getmoovingshepparton.com.au/BlogRetrieve.aspx?BlogID=6096&PostID=546193&A=Trackback
Trackbacks
Post has no trackbacks.

sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by