Logo Here
Follow Us  
Member Login

Activities in the Park

March Healthy Dinner Option

Get Moooving - Wednesday, March 11, 2015

Cashew Chicken Stir-Fry with Cauliflower Rice


2 Cloves garlic, crushed

2 tsp ginger, grated

1 tbs reduced-salt soy sauce

freshly ground or cracked black pepper

2 small skinless chicken breasts, trimmed of fat, thinly sliced

3/4 cup unsalted cashews

Olive or Canola oil spray

1/2 cauliflower, roughly chopped

1 head broccoli, cut into florets

2 tbs honey

2 tbs oyster sauce

200g snow peas, ends trimmed

410g baby corn spears, drained

4 small spring onions (including green tops), cut into 2-3cm pieces


1. Combine garlic, ginger, soy sauce, pepper and chicken in a small bowl; set aside to marinate while vegetables are prepared

2. Heat non stick work or large fry pan to high. Add cashews and dry fry for a minute or until browned; remove from pan set aside

3. Chop cauliflower very finely or place into the bowl of a food processor and process with blade attachment until it looks like couscous. Transfer to a large microwave-safe bowl, cover and cook on HIGH (100%) for 6-8 minutes until cauliflower grains are tender. Keep covered and set aside.

4. Meanwhile, spray pan with oil and heat to high. Add half the chicken (with its marinade) and stir fry for 2 minutes until browned. Set aside and repeat with remaining chicken.

5. Re-spray pan, add broccoli and stir fry for 3 minutes, until just tender.

6. Add honey, oyster sauce and 2 tablespoons of water to the pan along with snow peas, corn, spring onions and chicken including any juices for another 3 minutes till heated through.

7. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews.


Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight.

Do not discard the broccoli stalk; use a peeler to remove hard outer layer then dice the remaining vegetable and add to stir-fry.


For more heat add a chopped red chilli to the chicken marinade.

Substitute chicken for kangaroo steak, lean port, beef or tofu

Use any combination of vegetables such as asparagus, bean shoots, cabbage, capsicum, carrots, celery. Chinese vegetables, green beans, mushrooms, onion, spinach, water chestnuts and zucchini.

For more recipes and healthy eating advice visit www.livelighter.com.au

eternity garcinia cambogia review commented on 04-Apr-2015 03:54 PM
Heya! I just wanted to ask if you ever have any problems with
hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup.
Do you have any solutions to protect against hackers?
Vita Garcinia cambogia commented on 11-Apr-2015 06:22 AM
I visit everyday a few web sites and blogs to read articles or reviews, except this web site gives quality based articles.
Fibrolief Reviews commented on 14-Apr-2015 03:03 PM
Thanks a bunch for sharing this with all people you actually recognise what you're speaking about!
Bookmarked. Kindly also consult with my site =). We can have a hyperlink alternate agreement between us
Green Coffee Body commented on 16-Apr-2015 10:10 PM
I think that everything typed was very reasonable. But, what about this?
what if you were to write a awesome title? I mean, I don't want to tell you how to run your blog, however what if you added a post title that grabbed folk's attention? I mean March Healthy Dinner Option is kinda vanilla.
You ought to peek at Yahoo's front page and see how they create post headlines to grab viewers to
click. You might try adding a video or a
picture or two to grab people interested about everything've written. Just
my opinion, it would bring your posts a little bit more interesting.
Premium Green COffee commented on 20-Apr-2015 10:52 AM
Hi there would you mind letting me know which hosting company you're utilizing?
I've loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.

Can you recommend a good web hosting provider at
a fair price? Thanks a lot, I appreciate it!
lipogen rx reviews commented on 29-Apr-2015 10:51 PM
Hi there, You've done an incredible job. I'll definitely digg it and personally suggest to my friends.
I'm confident they'll be benefited from this web site.
garcinia shape reviews commented on 30-Apr-2015 10:11 AM
If some one desires to be updated with most
recent technologies therefore he must be go to see this site and be up to date
raspberry tones commented on 30-Apr-2015 10:14 AM
I like the valuable information you provide in your articles.
I'll bookmark your blog and check once more here frequently.
I am slightly sure I'll be told a lot of new stuff
right right here! Best of luck for the next!
ultra garcinia cambogia reviews commented on 30-Apr-2015 11:58 AM
Thanks for a marvelous posting! I truly enjoyed reading it, you
could be a great author. I will be sure to bookmark
your blog and may come back down the road. I want to encourage you continue your great
posts, have a nice day!
SLim Garcinia commented on 30-Apr-2015 03:09 PM
Oh my goodness! Awesome article dude! Thank you so much, However
I am going through problems with your RSS. I don't understand the reason why
I can't join it. Is there anybody having similar RSS problems?
Anybody who knows the answer will you kindly respond? Thanx!!
Optimum Garcinia Cambogia commented on 30-Apr-2015 04:45 PM
I know this web site presents quality dependent articles or reviews and extra
information, is there any other website which provides such stuff
in quality?
Perfect Garcinia Diet commented on 30-Apr-2015 09:39 PM
I am really inspired with your writing talents as well as with the layout
for your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the nice high quality writing,
it's rare to see a nice blog like this one these days..
source garcinia commented on 01-May-2015 02:53 AM
You can certainly see your enthusiasm within the article you write.

The sector hopes for even more passionate writers such as you
who aren't afraid to say how they believe. Always follow your heart.
true cambogia commented on 01-May-2015 05:51 AM
It's wonderful that you are getting thoughts from this piece
of writing as well as from our dialogue made here.
nu cambogia extract extract commented on 01-May-2015 07:41 AM
Pretty! This was a really wonderful article. Many thanks for providing this information.
Asian Cambogia commented on 01-May-2015 08:39 AM
whoah this blog is wonderful i really like reading your
posts. Stay up the good work! You realize, many persons are searching round for
this info, you could aid them greatly.
Bioactive Raspberry Diet commented on 01-May-2015 10:54 AM
Pretty! This has been an incredibly wonderful article. Many thanks for supplying these details.
Garcinia cambogia premium commented on 01-May-2015 11:41 AM
It is in reality a nice and helpful piece of information.
I am satisfied that you shared this useful info with us.

Please keep us up to date like this. Thanks for sharing.
Pure trim commented on 01-May-2015 12:19 PM
It's appropriate time to make some plans for the longer term and
it's time to be happy. I have learn this submit and if I could I want to recommend you some interesting things or suggestions.

Perhaps you could write next articles regarding this article.
I desire to read more issues about it!
garcinia life commented on 01-May-2015 01:07 PM
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog?

My website is in the very same niche as yours and my visitors would really benefit from some of the information you provide
here. Please let me know if this alright with you. Thanks!
Garcinia cambogia essential commented on 01-May-2015 01:37 PM
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how
could we communicate?
true cambogia reviews commented on 01-May-2015 07:36 PM
Why users still make use of to read news papers
when in this technological world everything
is available on web?
Perfect Cambogia commented on 02-May-2015 03:09 AM
Hi there, I discovered your blog by means of Google whilst searching for a related matter,
your website got here up, it seems good. I have bookmarked it in my google bookmarks.

Hi there, simply changed into alert to your weblog thru Google,
and found that it is really informative. I am going to be careful
for brussels. I will appreciate when you continue this in future.
Numerous folks will likely be benefited out of your writing.
Garcinia cambogia world commented on 02-May-2015 06:08 AM
An intriguing discussion is definitely worth comment.
There's no doubt that that you ought to write more
on this topic, it may not be a taboo matter but typically people do
not talk about these issues. To the next! All the
nu cambogia extract commented on 02-May-2015 06:25 AM
Hi there would you mind sharing which blog platform you're using?
I'm going to start my own blog soon but I'm having a hard time
making a decision between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design and style seems different then most blogs and I'm looking for
something unique. P.S Sorry for being off-topic but I had to ask!

Post a Comment

Captcha Image

Trackback Link
Post has no trackbacks.

sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by sponsored by