Ingredients
200g seedless grapes
2 cups no-added-sugar apple and blackcurrant juice
Methods
1. Divide the grapes amongst 4 disposable plastic cups. if you have popsicle moulds, you may end up with more as the moulds come in varying sizes
2. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid
3. Stand at room temperature for a few minutes before removing from mould
Variations
Place any combination of finely diced fruit into mould including: mango, blueberries, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with unsweetened fruit juice such as orange, pineapple or apple and cranberry.
For more recipes and healthy eating advice visit www.livelighter.com.au
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