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Activities in the Park

April Healthy Dinner Option

Get Moooving - Wednesday, April 15, 2015

Creamy Pasta


125g spiral or bowtie pasta (3 cups cooked)

1 tbs plain flour

1 1/2 cups low-fat milk

185g can tuna in spring water, drained

1 cup frozen peas

1/2 cup basil leaves, roughly chopped

1/2 cup low-fat cheese, grated

freshly ground or cracked black pepper



1. Bring a saucepan full of water to the boil over medium heat.

2. Add pasta, cover, and cook for 12 minutes or until soft.

3. Strain pasta, discarding the water. Return pasta to the pan.

4. Add the flour and mix to coat the pasta

5. Add the milk and bring to the boil.

6. Reduce the heat and cook, stirring, until sauce thickens.

7. Add the tuna, peas and basil. Cook for a further 2 minutes.

8. Add the cheese and cook until cheese has melted.

9. Season with pepper.

10. Serve warm

For more recipes and healthy eating advice visit www.livelighter.com.au


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