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Activities in the Park

Activity Profile - Nordic Walking

Get Moooving - Saturday, February 07, 2015

Join accredited Nordic Walking instructors for a one hour 'come and try' session. Nordic Walking is easy and fun exercise that can be enjoyed by almost everyone.

Sessions will be held on:

Monday 9 February 2015

Victoria Park Lake, Western Park

10.00am - 11.00am and 3.00pm - 4.00pm

Monday 23 February 2015

Victoria Park Lake, Western Park

10.00am - 11.00am and 3.00pm - 4.00pm

For more information contact Nordic Walking Australia on 1300 667 342

 

February Healthy Dessert Option

Get Moooving - Thursday, February 05, 2015

Ingredients

200g seedless grapes

2 cups no-added-sugar apple and blackcurrant juice

Methods

1. Divide the grapes amongst 4 disposable plastic cups. if you have popsicle moulds, you may end up with more as the moulds come in varying sizes

2. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid

3. Stand at room temperature for a few minutes before removing from mould

Variations

Place any combination of finely diced fruit into mould including: mango, blueberries, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with unsweetened fruit juice such as orange, pineapple or apple and cranberry.

For more recipes and healthy eating advice visit www.livelighter.com.au

 

Activity Profile - Tai Chi in the Park

Get Moooving - Monday, February 02, 2015

A qualified instructor will take you through slow, gentle and tranquil movements which enable harmony in mind and body for improved mobility, suppleness and mental alertness. Classes suitable for all ages and fitness levels.

Friday 6 February 2015 - Mactier Gardens, Tatura  12pm - 1pm

Friday 6 March 2015 - Mactier Gardens, Tatura  12pm - 1pm

For more information contact Council's Active Living Department on (03) 5832 9431

 


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