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Activities in the Park

January Healthy Dinner Option

Get Moooving - Thursday, January 29, 2015

Ingredients

Olive or canola oil spray

8 Chicken tenderloins

1 clove garlic, crushed

1 lemon, juiced

2 bunches asparagus, ends trimmed

450g Japanese, Kent or Butternut pumpkin, peeled, cut into 5mm thick slices

420g no-added-salt brown lentils, drained and rinsed

1/3 cup balsamic vinegar

150g baby spinach or mixed leaves

250g punnet cherry tomatoes, halved

1/2 cup parsley, chopped

Method

1. Spray a barbecue, char-grill or griddle with oil, pre-heat to medium-high

2. Place chicken in a small dish with 1/2 the crushed garlic and lemon juice; stir to coat and set aside to marinate

3. Place asparagus on heated grill and cook for 7 minutes or until lightly charred, turning occasionally. Remove from heat, cut into 3cm triangles and set aside

4. Respray grill and cook pumpkin for 2-3 minutes each side until charred and just tender. Remove from heat, cut into 3cm triangles and set aside

5. Respray grill and cook chicken for 2-3 minutes each side until cooked through

6. Meanwhile, in a small bowl combine lentils, remaining 1/2 garlic and balsamic

7. To serve, divide spinach or salad leaves, tomatoes, lentils with dressing, asparagus and pumpkin among serving plates.

8. Sprinkle with parsley then top with chicken; serve immediately.

For more recipes and healthy eating advice visit www.livelighter.com.au

Activity Profile - Pool Parties

Get Moooving - Friday, January 09, 2015

Slip, slop, slap and splash at the Activities in the Park Pool Parties!

 

There'll be music pumping, free BBQ and plenty of games.

Bring along your bathers, towel, hat and sunscreen.

Tatura Swimming Complex 

Sunday 11 January 2015

1.00pm - 3.00pm

 Merrigum Swimming Pool

Friday 16 January 2015

1.00pm - 3.00pm

Mooroopna War Memorial Pool

Friday 23 January 2015

1.00pm - 3.00pm

 *Outdoor pool admission $3.00

 


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