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Activities in the Park

Seasons Greetings

Get Moooving - Thursday, December 25, 2014

Merry Christmas from the Healthy Communities Team!

Hiatus

Get Moooving - Thursday, December 18, 2014

Activities in the Park program runs from 1 October to 31 March 2015. The program wil break for a two week period over Christmas, from 22 December 2014 to 4 January 2015.

 

Feedback and Suggestions

Get Moooving - Monday, December 15, 2014

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Activity Profile - Introduction to Permaculture

Get Moooving - Monday, December 15, 2014

Introduction to Permaculture                                 

Take part in these permaculture workshops at SPC KidsTown and learn how to build a worm farm and the importance of worms in the garden and how to construct a compost bay and properly manage it.

Worm Farming

Saturday 20 December 2014

10.00am - 12.00pm

 

Composting

Saturday 28 March 2015

10.00am - 1.00pm

 

For more information contact Council's Active Living Department on (03) 5832 931.

December Healthy Lunch Option

Get Moooving - Friday, December 12, 2014

Aloha Rice

Kids will love this Hawaiian-inspired dish, and it's perfect for lunchboxes!

Serves 4

Preparation time: 15 minutes

Ingredients

1/2 carrot

1/2 celery stick

1/2 small red or green capsicum

2 spring onions

1 can pineapple rings in natural or unsweetened juice

2 slices reduced fat and reduced salt ham

4 cups cooked rice

4 tbs sweet corn kernels

Cracked black pepper, to season

2 tbs reduced fat salad dressing (made from a healthier oil such as canola, sunflower or olive oil)

Instructions

1. Wash the carrot, celery, capsicum and spring onion and pat dry with paper towels

2. Grate the carrot and put into a mixing bowl

3. Slice the celery finely and add to the bowl

4. Remove the seeds from the capsicum. cut into small squares and add to the bowl

5. Cut the root end off the spring onion. Slice finely, then add to the bowl

6. Cut the pineapple into small squares and add to the bowl

7. slice the ham into small squares and add to the bowl with the cooked rice, sweet corn, pepper and dressing

8. Using a spoon, mix thoroughly

9. If not using at once, cover with cling wrap (or transfer to storage container) and refrigerate until needed

For more recipes and healthy eating advice visit www.heartfoundation.org.au

Get Mooving Get Social

Get Moooving - Monday, December 08, 2014

Keep up to date with all things Activities in the Park by downloading the free Get Mooving App and receive a FREE iPhone cover suitable for iPhone 4 or 5.

Feedback

Get Moooving - Tuesday, December 02, 2014

Have an idea or comment?

We value your feedback and suggestions for activities and future programming.

Complete this survey for your chance to win a prize pack valued at $200

 


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